Welcome to my gallery!
This page includes ideas for healthy eating as well as some healthy recipes (dairy/wheat/sugar/refined oil-free).
Feel free to browse.
"I love being in the kitchen. I can peruse a cook book for hours and I enjoy creating healthy recipes. I find it fascinating to learn how other cultures use spices and seasonings, which adds a new dimension to the food experience."
-Janice Amirault , R.H.N.
2017 - YEAR IN REVIEW
WHAT A GREAT YEAR IT HAS BEEN!
So many firsts...from finding the strength to train for a triathlon to moving back to Nova Scotia to set up my practice, and all the ups and downs in between...what a fabulous year it has been! I am truly blessed to have the support and guidance of my family, friends, mentors, clients and colleagues. Thank you...I couldn't have done it without you!