Welcome to my gallery!  

This page includes ideas for healthy eating as well as some healthy recipes (dairy/wheat/sugar/refined oil-free).  

Feel free to browse. 

Janice Amirault, R.H.N.

"I love being in the kitchen. I can peruse a cook book for hours and I enjoy creating healthy recipes. I find it fascinating to learn how other cultures use spices and seasonings, which adds a new dimension to the food experience."

-Janice Amirault , R.H.N.


  SAVORY THYME CRACKERS   (   CLICK HERE FOR RECIPE   )

SAVORY THYME CRACKERS (CLICK HERE FOR RECIPE)

  GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

  GLUTEN-FREE WRAP, MUSHROOMS and TAHINI SAUCE

GLUTEN-FREE WRAP, MUSHROOMS and TAHINI SAUCE

  ONION ROAST, INDIAN-STYLE

ONION ROAST, INDIAN-STYLE

  RED THAI CURRIED SALMON

RED THAI CURRIED SALMON

  ROASTED GARLIC PASTE

ROASTED GARLIC PASTE

  REFRIED BEANS - QUICK and EASY (CLICK    HERE        FOR RECIPE)

REFRIED BEANS - QUICK and EASY (CLICK HERE FOR RECIPE)

 
  CILANTRO CHUTNEY :  The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals.    CLICK HERE FOR THE RECIPE    (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals. CLICK HERE FOR THE RECIPE (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

  ALMOND COOKIES (   CLICK HERE FOR RECIPE   )

ALMOND COOKIES (CLICK HERE FOR RECIPE)

  FERMENTED GINGER CARROTS   (   CLICK HERE FOR THE RECIPE   )

FERMENTED GINGER CARROTS (CLICK HERE FOR THE RECIPE)

  CASHEW CHEESE LOG (   CLICK HERE FOR RECIPE   )

CASHEW CHEESE LOG (CLICK HERE FOR RECIPE)

  SEARED BEETS, AVOCADO MASH AND VEGGIES

SEARED BEETS, AVOCADO MASH AND VEGGIES

  THAI COCONUT CURRY - VEGAN AND NON-VEGAN OPTION (CLICK    HERE    FOR RECIPE)

THAI COCONUT CURRY - VEGAN AND NON-VEGAN OPTION (CLICK HERE FOR RECIPE)

2017 - YEAR IN REVIEW 

WHAT A GREAT YEAR IT HAS BEEN!  

So many firsts...from finding the strength to train for a triathlon to moving back to Nova Scotia to set up my practice, and all the ups and downs in between...what a fabulous year it has been!  I am truly blessed to have the support and guidance of my family, friends, mentors, clients and colleagues.  Thank you...I couldn't have done it without you!