I love food preparation!!
scroll through my gallery for some healthy meal ideas & recipes
(All recipes are dairy, wheat, sugar, and refined oil-free)
"I love being in the kitchen. I can peruse a cook book for hours and I enjoy creating healthy recipes. I find it fascinating to learn how other cultures use spices and seasonings, which adds a new dimension to the food experience."
-Janice Amirault , R.H.N.
This is me
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”
I shifted gears from waiting for life to happen, to saying why not, jumping in with both feet, and making it happen. Each morning I’m given an opportunity to make a difference in my life, and each evening I’m filed with gratitude for that opportunity.