I love food preparation!! 

scroll through my gallery for some healthy meal ideas & recipes

(All recipes are dairy, wheat, sugar, and refined oil-free)  

Janice Amirault, R.H.N.

"I love being in the kitchen. I can peruse a cook book for hours and I enjoy creating healthy recipes. I find it fascinating to learn how other cultures use spices and seasonings, which adds a new dimension to the food experience."

-Janice Amirault , R.H.N.


SAVORY THYME CRACKERS   (   CLICK HERE FOR RECIPE   )

SAVORY THYME CRACKERS (CLICK HERE FOR RECIPE)

GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

GLUTEN-FREE WRAP, MUSHROOMS and TAHINI SAUCE

GLUTEN-FREE WRAP, MUSHROOMS and TAHINI SAUCE

ONION ROAST, INDIAN-STYLE

ONION ROAST, INDIAN-STYLE

RED THAI CURRIED SALMON

RED THAI CURRIED SALMON

ROASTED GARLIC PASTE

ROASTED GARLIC PASTE

REFRIED BEANS - QUICK and EASY (CLICK    HERE        FOR RECIPE)

REFRIED BEANS - QUICK and EASY (CLICK HERE FOR RECIPE)

CILANTRO CHUTNEY :  The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals.    CLICK HERE FOR THE RECIPE    (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals. CLICK HERE FOR THE RECIPE (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

ALMOND COOKIES (   CLICK HERE FOR RECIPE   )

ALMOND COOKIES (CLICK HERE FOR RECIPE)

FERMENTED GINGER CARROTS   (   CLICK HERE FOR THE RECIPE   )

FERMENTED GINGER CARROTS (CLICK HERE FOR THE RECIPE)

CASHEW CHEESE LOG (   CLICK HERE FOR RECIPE   )

CASHEW CHEESE LOG (CLICK HERE FOR RECIPE)

SEARED BEETS, AVOCADO MASH AND VEGGIES

SEARED BEETS, AVOCADO MASH AND VEGGIES

THAI COCONUT CURRY - VEGAN AND NON-VEGAN OPTION (CLICK    HERE    FOR RECIPE)

THAI COCONUT CURRY - VEGAN AND NON-VEGAN OPTION (CLICK HERE FOR RECIPE)


 This is me

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”

I shifted gears from waiting for life to happen, to saying why not, jumping in with both feet, and making it happen. Each morning I’m given an opportunity to make a difference in my life, and each evening I’m filed with gratitude for that opportunity.