Why work with me?
In just two weeks you will feel the difference! Your body is designed to function at an optimal level, all it needs is the right fuel.
I'm living proof that It's possible to turn your health around and you can do it too! My passion for lifestyle coaching stems from my personal journey; a road from debilitating illness to vibrant health, via a path of holistic living.
Start today and witness your personal transformation!
I will help you:
Establish and prioritise your health goals.
Identify the reason(s) why other diet/health plans might have failed.
Establish and plan the right course of action for your individual needs.
Develop new techniques to break old habits.
WHAT YOU WILL GET WHEN YOU WORK WITH ME:
An assessment of all body systems to identify the root cause of your complaints.
A step by step approach to address all health concerns.
A personalized wellness plan to achieve optimal health.
A tool kit with what you'll need to succeed (recipes, cooking tips, meal planning, exercise regimen, etc).
Full support in between appointments (email, phone calls, texting) to help you along your way.
WHAT YOU WON'T GET:
A one-size fits all diet/health plan. (You are unique and your wellness plan will be too.)
A quick fix approach. (I want to help you develop new habits so that you'll be a able to maintain the goals you've worked so hard to achieve!)
A bag full of supplements. (Initially, I might suggest a few key nutrients to support your imbalances and goals, but as your body resets itself, your supplement requirements, for the most part, should be minimal.)
Let's Get Started (2 sessions)
During your initial consultation we will identify your health goals and establish how we can work together to help you achieve them. You'll receive a personalised wellness program (dietary recommendations, a meal plan, recipes, cooking tips, exercise suggestions, and informative handouts).
A follow-up appointment allows us to discuss your progress and plan for moving forward. Sessions can be done in person or via Skype/FaceTime
Allow 2 hrs for first session and 1 hr for follow-up - $230 CAD
Book your discovery call now!
Do you have questions about how I can help you reach your health goals? Then let's have a chat. Contact me today for your complimentary (no obligation) discovery call.