LET’S GET HEALTHY TOGETHER! 
Making quick, healthy, and uncomplicated meals is much easier than we may think! AND healthy does not mean boring! If you're interested in learning more about healthy eating or how to simplify mealtime, inquire about my one-on-one or group COOKING CLASSES (plant-based or non-vegan) and let's get cooking!

Keep scrolling for healthy recipes that are sure to please vegans and non-vegans alike! Getting healthier has never been easier!

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“Anyone who knows me knows that I love being in a kitchen: mine or anyone else’s! I’ve always gravitated towards cook books and I tend to come up with what I think are healthier versions of a recipe that will suit my health goals and also entice my palate. With my experiences and conversations with people from other cultures, and a little taste-testing along the way, I can’t help but explore how various herbs and spices can turn even the most simplest of meals into a taste sensation from an exotic, far away land. There is still so much to taste and to learn."

-Janice Amirault , R.H.N., CHCC


VEGGIE WRAPS ( CLICK HERE  )

VEGGIE WRAPS (CLICK HERE )

CHIA SEED JAM ( CLICK HERE FOR THE REICPE )
SAVORY THYME CRACKERS ( CLICK HERE FOR RECIPE )

SAVORY THYME CRACKERS (CLICK HERE FOR RECIPE)

GLUTEN-FREE SOCCA CREPES with sautéed MUSHROOMS and TAHINI SAUCE

GLUTEN-FREE SOCCA CREPES with sautéed MUSHROOMS and TAHINI SAUCE

CASHEW CHEESE LOG ( CLICK HERE FOR RECIPE )

CASHEW CHEESE LOG (CLICK HERE FOR RECIPE)

ROASTED GARLIC PASTE (Click  here  for recipe)

ROASTED GARLIC PASTE (Click here for recipe)

REFRIED BEANS - QUICK and EASY (CLICK  HERE    FOR RECIPE)

REFRIED BEANS - QUICK and EASY (CLICK HERE FOR RECIPE)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals.  CLICK HERE FOR THE RECIPE  (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals. CLICK HERE FOR THE RECIPE (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

ALMOND COOKIES ( CLICK HERE FOR RECIPE )

ALMOND COOKIES (CLICK HERE FOR RECIPE)

FERMENTED GINGER CARROTS ( CLICK HERE FOR THE RECIPE )

FERMENTED GINGER CARROTS (CLICK HERE FOR THE RECIPE)

SEARED BEETS, AVOCADO MASH AND VEGGIES

SEARED BEETS, AVOCADO MASH AND VEGGIES

THAI COCONUT CURRY - PLANT-BASED or NON-VEGAN OPTIONS (CLICK  HERE  FOR RECIPE)

THAI COCONUT CURRY - PLANT-BASED or NON-VEGAN OPTIONS (CLICK HERE FOR RECIPE)


 Make it happen!

I shifted gears from waiting for life to happen, to saying “why not jump in with both feet and make it happen.” Each morning I’m given an opportunity to make a difference in my life, and each evening I’m filed with gratitude for that opportunity.

“You gain strength, courage and confidence by stepping out of your comfort zone.”

-Janice Amirault