Let’s get healthy! 
Making quick, healthy, and uncomplicated meals is much easier than we may think! AND healthy does not mean boring! If you're interested in learning more about healthy eating or how to simplify mealtime, inquire about my one-on-one or group COOKING CLASSES (vegan or non-vegan) and let's get cooking! Keep scrolling for healthy recipes that are sure to please vegans and non-vegans alike!

Getting healthier has never been easier!

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I love being in the kitchen! I can peruse a cook book for hours and I enjoy creating new healthy recipes. I find it fascinating to learn how other cultures use spices and seasonings, which adds a new dimension to the food experience."

-Janice Amirault , R.H.N., CHCC


VEGGIE WRAPS ( CLICK HERE  )

VEGGIE WRAPS (CLICK HERE )

SAVORY THYME CRACKERS ( CLICK HERE FOR RECIPE )

SAVORY THYME CRACKERS (CLICK HERE FOR RECIPE)

GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

GRILLED PRAWNS WITH COCONUT THAI CURRY SAUCE

GLUTEN-FREE SOCCA CREPES with sautéed MUSHROOMS and TAHINI SAUCE

GLUTEN-FREE SOCCA CREPES with sautéed MUSHROOMS and TAHINI SAUCE

RED THAI CURRIED SALMON

RED THAI CURRIED SALMON

ROASTED GARLIC PASTE (Click  here  for recipe)

ROASTED GARLIC PASTE (Click here for recipe)

REFRIED BEANS - QUICK and EASY (CLICK  HERE    FOR RECIPE)

REFRIED BEANS - QUICK and EASY (CLICK HERE FOR RECIPE)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals.  CLICK HERE FOR THE RECIPE  (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

CILANTRO CHUTNEY: The health benefits of this amazing herb are numerous, including it's power to help rid the body of heavy metals. CLICK HERE FOR THE RECIPE (To reduce the amount of calories, try it with full-fat coconut milk in stead of the olive oil. Either way it’s fantastic!)

ALMOND COOKIES ( CLICK HERE FOR RECIPE )

ALMOND COOKIES (CLICK HERE FOR RECIPE)

FERMENTED GINGER CARROTS ( CLICK HERE FOR THE RECIPE )

FERMENTED GINGER CARROTS (CLICK HERE FOR THE RECIPE)

CASHEW CHEESE LOG ( CLICK HERE FOR RECIPE )

CASHEW CHEESE LOG (CLICK HERE FOR RECIPE)

SEARED BEETS, AVOCADO MASH AND VEGGIES

SEARED BEETS, AVOCADO MASH AND VEGGIES

THAI COCONUT CURRY - PLANT-BASED or NON-VEGAN OPTIONS (CLICK  HERE  FOR RECIPE)

THAI COCONUT CURRY - PLANT-BASED or NON-VEGAN OPTIONS (CLICK HERE FOR RECIPE)


 Make it happen

I shifted gears from waiting for life to happen, to saying “why not jump in with both feet and make it happen.” Each morning I’m given an opportunity to make a difference in my life, and each evening I’m filed with gratitude for that opportunity.

“You gain strength, courage and confidence by stepping out of your comfort zone.”

-Janice Amirault