You're getting healthier! That’s fantastic news! Would you agree that more and more of the people you know are also getting serious about their health? The interest in healthy living is on the rise and it’s wonderful to see! It’s likely that you’ve recently been part of a conversation about better eating habits or exercising, as these topics seem to be popping up in places like staff rooms, checkout lines at the supermarket, and social engagements, etc.
Clients, friends, family and new acquaintances alike, are sharing their healthy habits with me. I love hearing someone say that they’ve recently started walking to work, tried a yoga class (and liked it), joined a gym, or have increased their intake of vegetables; and when they do, they usually add that they are feeling better. A longtime friend, who recently started circuit training, told me that she felt more energetic after only two classes. Wow! It doesn’t take very long to reap the benefits of exercise and healthier food choices.
A gift that motivates us to keep going can lead to a higher success rate in achieving our goals. Healthy actions eventually develop into daily habits and new routines become part of everyday life. Research has proven that health-conscious parents raise healthier children. Those children will one day become adults with the power to shape the lives of their offspring. One small change may seem trivial, however, over time, little steps can lead to healthier families, and eventually to stronger and happier communities.
A great gift would be a voucher for a wellness consultation from Janice Inspiring Change, and why not give yourself one too! Below are some other healthy gift ideas:
· Gym membership
· Yoga punch pass
· Running shoes/hiking boots
· Cross-country skis
· Smoothie maker
· Athletic socks
· Tea infuser
· Healthy gift basket
· Workout gear/gym bag
· BPA-free or stainless steel water bottle
· Health food store gift certificate
· Organic seeds for next years garden
· Natural body products
· Cooking lessons/healthy cook book
· Tennis lessons
· Skating pass
The holiday season is the perfect time to encourage the health-conscious people in your life by giving them a gift of health.
This is Janice, inspiring change