I'm so excited to finally launch my 6-week group program! Development of this program came together as a result of my own personal struggles with weight, and what I learned along my journey. Permanent weight loss is NOT achieved by following a fad diet until you reach your goal weight. Permanent weight loss IS achieved by first, understanding the real reason(s) why you are over weight, and second, re-writing your future. You have the power within you to “Be Your Best Self!"
6 Week (Group) Program / 12 Week (One-on-one) Program
This program is for you if want to reach your ideal weight.
If you've tried every diet known to man!
If you're tired of yo-yo dieting.
If you're tired of counting calories.
If you refuse to buy bigger clothes (but end up having to).
If you're exhausted and are starting to have health issues.
Learn what's been stopping you from creating Your Best Self.
”The best project you will ever work on is you!”
Remember, YOU ARE HERE BECAUSe…?
YOU’RE TIRED OF DEPRIVING YOURSELF JUST TO LOSE A COUPLE OF POUNDS.
YOU’RE TIRED OF WASTING SO MUCH ENERGY JUST TRYING TO LOSE WEIGHT.
YOU’RE TIRED OF YO-YO DIETING.
YOU’RE TIRED OF THE NEGATIVE SELF TALK (SELF-SABOTAGE) AND THE EMOTIONAL UPS AND DOWNS THAT GO ALONG WITH TRYING TO LOSE WEIGHT.
YOU RECOGNIZE THAT YOU WANT SUPPORT FROM SOMEONE WHO UNDERSTANDS YOU. SOMEONE WHO HAS STRUGGLED WITH EXCESS WEIGHT HERSELF AND WON’T JUDGE YOU.
Work with me if YOU Would like…
A PLAN THAT IS REALISTIC & WITHIN REACH, AND NOT A QUICK FIX APPROACH.
A PLAN THAT IS DESIGNED TO MEET YOUR NEEDS, AND YOUR’S ALONE.
A tool kit FOR succeSS (recipes, cooking tips, meal planning, exercise TIPS, etc).
Work with me if YOU would like support with…
EstablishING & prioritiZING your health goals.
UNDERSTANDING the reasonS why other dietS have failed YOU.
IDENTIFYING & UNDERSTANDING THE ROOT CAUSE TO YOUR EXCESS WEIGHT.
CREATING YOUR PERSONAL WELLNESS PLAN THAT HELPS YOU DEVELOP NEW, HEALTHY AND LIFE-LONG HABITS.
My role as a nutritional consultant is to inspire healthy change in my clients, and with my knowledge and resources, I offer guidance and support. Change doesn’t happen over night but given the right tools, my clients can gradually form new habits and start living healthier lives. It is ever so rewarding to follow a client as they transition into the healthy and vibrant person they are meant to be. By the time one of my Waist Watchers Weekly clients was approaching the end of the program, she had accomplished so much. I am so proud of her! I told her that if her food journal were color coded, it would look like a rainbow…that’s how fresh she has been eating! I asked her if she would jot down her thoughts on her weight loss journey, and although she wishes to remain anonymous, she agreed to share a little with us.
you’re ready to START LIVING YOUR BEST LIFE NOW!
Naturally, you have questions about how I can help you reach your health goals, so let's have a chat. Contact me below for your complimentary (no obligation) discovery call.
GET YOUR FREE 7-DAY FOOD & FITNESS TRACKER
Starting any diet and exercise plan takes focus, determination and planning, and research has shown that keeping a daily log plays a huge role in our success. To support your efforts, email me and ask for your FREE Food & Fitness Tracker.